https://blog.get-bolt.com/2012/12/12/wod-12-13-12-fran/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/12/12/wod-12-13-12-fran/#comment-3767 Thu, 13 Dec 2012 23:17:39 +0000 http://blog.get-bolt.com/?p=3241#comment-3767 Can I make this up Friday?

]]> https://blog.get-bolt.com/2012/12/12/wod-12-13-12-fran/#comment-3765 Thu, 13 Dec 2012 20:18:54 +0000 http://blog.get-bolt.com/?p=3241#comment-3765 All I got to say is Eric with all the pretty women in your life you must’ve done something right! On another note Fran is a five letter word that I do not want to talk about for fear of getting kicked off the blog! These women are starting to remind me of ex-girlfriends. Halfway through it I ask myself what did I get myself into! 7:24…thanks Matt for the encouragement! And Kimberly you did great!

]]> https://blog.get-bolt.com/2012/12/12/wod-12-13-12-fran/#comment-3764 Thu, 13 Dec 2012 18:00:56 +0000 http://blog.get-bolt.com/?p=3241#comment-3764 When my alarm went off at 5:00am I had only had about 3 hours of sleep thanks to the Owenator (and me not being able to fall back asleep) so I decided to hit the snooze and Fran it up later today. Great job everyone!

]]> https://blog.get-bolt.com/2012/12/12/wod-12-13-12-fran/#comment-3763 Thu, 13 Dec 2012 17:55:42 +0000 http://blog.get-bolt.com/?p=3241#comment-3763 Woohoo, made the blog!!! If that’s all it takes sign me up for another kid. Not really, but thanks for all the support. Hope everyone enjoys Fran today!!

]]> https://blog.get-bolt.com/2012/12/12/wod-12-13-12-fran/#comment-3762 Thu, 13 Dec 2012 16:01:21 +0000 http://blog.get-bolt.com/?p=3241#comment-3762 Eric congrats! Fran just totally wiped me out! then the 800m runs just smoked me. I was feeling yesterday’s WOD bigtime? JP was almost done when I had just gotten finished with my first round of 21. I was feeling old n slow this morning but I finished 9:45

]]> https://blog.get-bolt.com/2012/12/12/wod-12-13-12-fran/#comment-3761 Thu, 13 Dec 2012 15:38:37 +0000 http://blog.get-bolt.com/?p=3241#comment-3761 Congrats Eric – she’s a beauty. Karen, you were definitely missed this morning. Cass lit a fire under everyone. Brandi and I did our last round of thrusters unbroken thanks to Cass’ encouragement. And I have to say, after Fran, it didn’t seem too cold during the 800m runs. 8:00 flat on my first Fran. Next time I’ll try to get under 7:00.

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