https://blog.get-bolt.com/2012/12/17/wod-12-18-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/12/17/wod-12-18-12/#comment-3791 Tue, 18 Dec 2012 21:06:16 +0000 http://blog.get-bolt.com/?p=3250#comment-3791 Myers- thats hilarious
Matt- Is it normal for this WOD to take about 30 minutes? I havent done it yet, but I did just try 1 pistol and… wow.. 80!?

]]> https://blog.get-bolt.com/2012/12/17/wod-12-18-12/#comment-3790 Tue, 18 Dec 2012 18:51:39 +0000 http://blog.get-bolt.com/?p=3250#comment-3790 Me when I saw today’s workout: http://24.media.tumblr.com/tumblr_m100whYVT81qboouyo1_250.gif … a few of my least favorite things all in one workout!

]]> https://blog.get-bolt.com/2012/12/17/wod-12-18-12/#comment-3789 Tue, 18 Dec 2012 16:44:29 +0000 http://blog.get-bolt.com/?p=3250#comment-3789 Andy- Thats awesome lol.. I remember seeing this commertial, but I did not even realize that was Yong. That is super cool. I will not be able to make it for this WOD today, but I will def do it at work! Pistols- not even sure how to do them, but I’m gonna try

]]> https://blog.get-bolt.com/2012/12/17/wod-12-18-12/#comment-3788 Tue, 18 Dec 2012 15:28:15 +0000 http://blog.get-bolt.com/?p=3250#comment-3788 Great commercial! I’m amazed at how much “crossfit” skill there is at BOLT, but equally impressed by everyone’s real life talents as well. “You’ve Lost That Loving Feeling” anyone?

]]> https://blog.get-bolt.com/2012/12/17/wod-12-18-12/#comment-3787 Tue, 18 Dec 2012 04:42:16 +0000 http://blog.get-bolt.com/?p=3250#comment-3787 After having the great Rich Froning Jr respond to one of my tweets tonight, I feel like I can rock that WOD.

]]> https://blog.get-bolt.com/2012/12/17/wod-12-18-12/#comment-3785 Tue, 18 Dec 2012 02:36:14 +0000 http://blog.get-bolt.com/?p=3250#comment-3785 Wait! Yong works for Southwest!!!
(Cute commercial though)

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