https://blog.get-bolt.com/2012/12/27/wod-12-28-12/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2012/12/27/wod-12-28-12/#comment-3825 Fri, 28 Dec 2012 17:22:01 +0000 http://blog.get-bolt.com/?p=3270#comment-3825 Travel WOD: EMOTM – 20, odd 4 FS @ 135#, even 8 dumbbell snatch @ 50# then 4×10 TTB; not too hard but I’m sick and on vacation. I only got a few odd looks at “Your Best Body Gym and Day Spa” in Gaffney, SC

]]>