December 3, 2012
A1. Back Squat 1×3@75%, 1×3@80%, 3×3@85%
A2. Wgt Pull Ups 5×5; r/r – 2m
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3 RFT
15 TTB
5 Heavy STOH
15 KB Swing
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GHD Raises 3×12
2 Comments
filed under: WOD
Archive for December, 2012
December 2, 2012
In 50min
Build to a Heavy 1rep Snatch
Build to a Heavy 1rep Clean & Jerk
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AMRAP-4
Burpee Box Jump
5 Comments
filed under: WOD
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I Wish I could do today’s strength, espicially after watching the Outlaw and US Opens. Ill be at work. Maybe I can do it tomorrow?
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Great class this morning. Don went beastmode in the last round. Hard (overachieving) work by everyone. Matt – I hope your back is ok!
Not sure about the beastmode part. I just grunted it out. Great work morning crew.