https://blog.get-bolt.com/2013/01/02/wod-1-3-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/01/02/wod-1-3-13/#comment-3861 Fri, 04 Jan 2013 01:55:44 +0000 http://blog.get-bolt.com/?p=3280#comment-3861 @Chris – anything with rest in between is usually brutal!! Good job!! 65-75-80-85-95; 17:40 with 65#

]]> https://blog.get-bolt.com/2013/01/02/wod-1-3-13/#comment-3860 Fri, 04 Jan 2013 00:59:43 +0000 http://blog.get-bolt.com/?p=3280#comment-3860 Wow.. I don’t know about you all, but I have to put this workout near the top of toughest I’ve done. Never had such a hard time doing wall balls. Good one, Matt

]]> https://blog.get-bolt.com/2013/01/02/wod-1-3-13/#comment-3859 Thu, 03 Jan 2013 15:32:03 +0000 http://blog.get-bolt.com/?p=3280#comment-3859 This was one hellacious WOD. Those 15 shoulder-to-overheads became really daunting by round 3. Round 4 was all about survival, even at only 115#. And as we learned, those 7 reps on the hang cleans weren’t a typo. Good one.

]]> https://blog.get-bolt.com/2013/01/02/wod-1-3-13/#comment-3858 Thu, 03 Jan 2013 02:38:21 +0000 http://blog.get-bolt.com/?p=3280#comment-3858 Video looks like 3 reps…blog says 7…any chance that is a fortunate typo?

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