https://blog.get-bolt.com/2013/01/03/wod-1-4-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/01/03/wod-1-4-13/#comment-3874 Sat, 05 Jan 2013 02:13:36 +0000 http://blog.get-bolt.com/?p=3283#comment-3874 And thanks for coaching, Mark!!!

]]> https://blog.get-bolt.com/2013/01/03/wod-1-4-13/#comment-3873 Sat, 05 Jan 2013 02:13:04 +0000 http://blog.get-bolt.com/?p=3283#comment-3873 I think max box jump should have been my goat….serious fear of the box~ Thanks to Gilbert and Megan for the encouragement!! 30 inches (PR); round of 8 + 6 burpee box jumps

]]> https://blog.get-bolt.com/2013/01/03/wod-1-4-13/#comment-3870 Fri, 04 Jan 2013 22:26:00 +0000 http://blog.get-bolt.com/?p=3283#comment-3870 Touche, Karen. Haha. I forgot about good ole DQ!

]]> https://blog.get-bolt.com/2013/01/03/wod-1-4-13/#comment-3869 Fri, 04 Jan 2013 20:27:04 +0000 http://blog.get-bolt.com/?p=3283#comment-3869 Karen!!! No blizzards until February!

]]> https://blog.get-bolt.com/2013/01/03/wod-1-4-13/#comment-3868 Fri, 04 Jan 2013 19:08:51 +0000 http://blog.get-bolt.com/?p=3283#comment-3868 Karen- I just laughed out loud in Rosa’s

]]> https://blog.get-bolt.com/2013/01/03/wod-1-4-13/#comment-3867 Fri, 04 Jan 2013 16:28:10 +0000 http://blog.get-bolt.com/?p=3283#comment-3867 Steve! Texas knows exactly what a blizzard is… you get it at Dairy Queen.

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