Comments on: BOLT Nutrition Challenge https://blog.get-bolt.com/2013/01/07/bolt-nutrition-challenge/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Frank https://blog.get-bolt.com/2013/01/07/bolt-nutrition-challenge/#comment-3976 Thu, 10 Jan 2013 16:16:14 +0000 http://blog.get-bolt.com/?p=3288#comment-3976 Since I am the perpetual “before” picture…..I’m in.

]]> By: Emily https://blog.get-bolt.com/2013/01/07/bolt-nutrition-challenge/#comment-3973 Thu, 10 Jan 2013 04:11:46 +0000 http://blog.get-bolt.com/?p=3288#comment-3973 Just enjoyed my last supper… Mac and Cheese, Coors Light, and goldfish crackers! Yumm!!!

Here we go!!

]]> By: Matt https://blog.get-bolt.com/2013/01/07/bolt-nutrition-challenge/#comment-3969 Thu, 10 Jan 2013 02:21:33 +0000 http://blog.get-bolt.com/?p=3288#comment-3969 Sorry Megan, no fake candy bars! Weighing and measuring guidelines are posted on 1.10.13

]]> By: Matt https://blog.get-bolt.com/2013/01/07/bolt-nutrition-challenge/#comment-3968 Thu, 10 Jan 2013 02:20:22 +0000 http://blog.get-bolt.com/?p=3288#comment-3968 Digital journaling is not required. 1 cup of veggies = 1 serving. The initial tests can be done based on your training schedule

]]> By: Megan C https://blog.get-bolt.com/2013/01/07/bolt-nutrition-challenge/#comment-3956 Wed, 09 Jan 2013 14:00:05 +0000 http://blog.get-bolt.com/?p=3288#comment-3956 I signed up this morning, but have a couple of more questions. For the weight/loss body measurements, do we take these measurements on our own and track them or with you? If on our own, what all are you looking for? Does the no process/packaged foods mean I need to eat my entire stash of Lara and Luna Protein bars today??

]]> By: Jamie https://blog.get-bolt.com/2013/01/07/bolt-nutrition-challenge/#comment-3942 Wed, 09 Jan 2013 02:40:55 +0000 http://blog.get-bolt.com/?p=3288#comment-3942 Ok, now I have questions! Sorry in advance – they’re nitpicky, detail questions!
1. Does food journaling and workout journaling need to be digital? (I already use a BA notebook for workouts and am wondering if I can just keep on with that…)
2. What amount constitutes a serving of fruit or veg? 1/2 seems to be what I can find for most things, but want to know your standard… Like, is a lunch-sized salad 6 servings if its 3 cups of veggies?
3. When are we testing the workouts? I’d honestly rather not know what they are but want to try to plan to be there with my awesome, already stellar-looking partner. ;-)

]]>