https://blog.get-bolt.com/2013/01/08/wod-1-9-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/01/08/wod-1-9-13/#comment-3966 Wed, 09 Jan 2013 23:11:39 +0000 http://blog.get-bolt.com/?p=3303#comment-3966 Sorry I’m missing this! Sick kiddos!

]]> https://blog.get-bolt.com/2013/01/08/wod-1-9-13/#comment-3964 Wed, 09 Jan 2013 22:07:34 +0000 http://blog.get-bolt.com/?p=3303#comment-3964 lol, thanks guys ill think about that

]]> https://blog.get-bolt.com/2013/01/08/wod-1-9-13/#comment-3959 Wed, 09 Jan 2013 18:41:11 +0000 http://blog.get-bolt.com/?p=3303#comment-3959 I recommend cooling down after part 3 with two 1k rows, 10 sec rest between rounds.

]]> https://blog.get-bolt.com/2013/01/08/wod-1-9-13/#comment-3958 Wed, 09 Jan 2013 18:31:10 +0000 http://blog.get-bolt.com/?p=3303#comment-3958 I agree with Myers. And then do a 3rd round just to make sure you’ve got it.

]]> https://blog.get-bolt.com/2013/01/08/wod-1-9-13/#comment-3957 Wed, 09 Jan 2013 17:23:34 +0000 http://blog.get-bolt.com/?p=3303#comment-3957 Chris, row 2k for part A and then to work on your goat row another 2k for part B. That sounds fun.

]]> https://blog.get-bolt.com/2013/01/08/wod-1-9-13/#comment-3955 Wed, 09 Jan 2013 12:58:14 +0000 http://blog.get-bolt.com/?p=3303#comment-3955 2K Row = GOAT

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