https://blog.get-bolt.com/2013/01/09/wod-1-10-12-bolt-nutrition-wod/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/01/09/wod-1-10-12-bolt-nutrition-wod/#comment-4031 Fri, 18 Jan 2013 17:00:16 +0000 http://blog.get-bolt.com/?p=3305#comment-4031 315 lb BS…..5 rds + 1 bp

]]> https://blog.get-bolt.com/2013/01/09/wod-1-10-12-bolt-nutrition-wod/#comment-3981 Fri, 11 Jan 2013 01:56:58 +0000 http://blog.get-bolt.com/?p=3305#comment-3981 165#; 7 rounds+10 reps with 105#

]]> https://blog.get-bolt.com/2013/01/09/wod-1-10-12-bolt-nutrition-wod/#comment-3980 Fri, 11 Jan 2013 00:06:13 +0000 http://blog.get-bolt.com/?p=3305#comment-3980 Alright- day one sucked! I miss Starbucks already!
I will do the met con tomorrow. I couldn’t make it there today.
. Good luck to everyone!!!!!!!!!!

]]> https://blog.get-bolt.com/2013/01/09/wod-1-10-12-bolt-nutrition-wod/#comment-3979 Thu, 10 Jan 2013 22:43:33 +0000 http://blog.get-bolt.com/?p=3305#comment-3979 This is the closest thing to a BOLT mutiny I’ve ever seen. I’d be freaked out as well if I thought I had to do 2x 2000m rows. As it stands, I missed yesterday so I’ll need to do mine tomorrow. There was no way it was happening after today’s WOD.

]]> https://blog.get-bolt.com/2013/01/09/wod-1-10-12-bolt-nutrition-wod/#comment-3978 Thu, 10 Jan 2013 20:11:23 +0000 http://blog.get-bolt.com/?p=3305#comment-3978 haha, you can count your 2000m Row from 1.9.13

]]> https://blog.get-bolt.com/2013/01/09/wod-1-10-12-bolt-nutrition-wod/#comment-3977 Thu, 10 Jan 2013 19:43:19 +0000 http://blog.get-bolt.com/?p=3305#comment-3977 Do I have to do the 2000m row again tonight???? I did it last night and almost died!

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