https://blog.get-bolt.com/2013/01/13/wod-1-14-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/01/13/wod-1-14-13/#comment-4005 Tue, 15 Jan 2013 03:30:32 +0000 http://blog.get-bolt.com/?p=3311#comment-4005 Don’t know how y’all did 5 burpees!! Awesome job, 5:15!! Used 75#, 9:42

]]> https://blog.get-bolt.com/2013/01/13/wod-1-14-13/#comment-4003 Mon, 14 Jan 2013 23:55:10 +0000 http://blog.get-bolt.com/?p=3311#comment-4003 Thanks for being guinea pigs!!! That was hard enough at 3 burpees!!! I know when I walked in nobody was smiling…

]]> https://blog.get-bolt.com/2013/01/13/wod-1-14-13/#comment-4002 Mon, 14 Jan 2013 20:47:04 +0000 http://blog.get-bolt.com/?p=3311#comment-4002 Matt, before the WOD we were joking about being stuck in a loop of perpetual burpees. Then it actually started to happen. I haven’t felt a sense of panic like that during a WOD in a long time. When you said we could go down to 3 burpees, you may as well have said, “and now you get to live again.” Like Karen said – awesome job everyone. We’ll remember this one.

]]> https://blog.get-bolt.com/2013/01/13/wod-1-14-13/#comment-4001 Mon, 14 Jan 2013 20:06:47 +0000 http://blog.get-bolt.com/?p=3311#comment-4001 But then again, I’m glad that I can say I finished it

]]> https://blog.get-bolt.com/2013/01/13/wod-1-14-13/#comment-4000 Mon, 14 Jan 2013 19:38:45 +0000 http://blog.get-bolt.com/?p=3311#comment-4000 Good thing that wasn’t my intro workout. My return would have been questionable

]]> https://blog.get-bolt.com/2013/01/13/wod-1-14-13/#comment-3999 Mon, 14 Jan 2013 18:09:15 +0000 http://blog.get-bolt.com/?p=3311#comment-3999 AMRAP – Lifetime
Burpees

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