https://blog.get-bolt.com/2013/01/15/wod-1-16-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/01/15/wod-1-16-13/#comment-4025 Thu, 17 Jan 2013 21:55:54 +0000 http://blog.get-bolt.com/?p=3321#comment-4025 Karen Email – karen.e.lever@gmail.com
Cass Email – cassohdee@gmail.com
Matt Email – getbolt@gmail.com

]]> https://blog.get-bolt.com/2013/01/15/wod-1-16-13/#comment-4022 Thu, 17 Jan 2013 12:13:45 +0000 http://blog.get-bolt.com/?p=3321#comment-4022 What are the coach emails to send the journals?

]]> https://blog.get-bolt.com/2013/01/15/wod-1-16-13/#comment-4019 Thu, 17 Jan 2013 02:05:23 +0000 http://blog.get-bolt.com/?p=3321#comment-4019 Haven’t done OHS in so long! Used 85#, 17 reps/3 rounds + 14 reps/13 reps

]]> https://blog.get-bolt.com/2013/01/15/wod-1-16-13/#comment-4017 Wed, 16 Jan 2013 16:52:46 +0000 http://blog.get-bolt.com/?p=3321#comment-4017 This has hurt written all over it. Hmmm…well get ready 5:15, sure I won’t be quiet today!

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