https://blog.get-bolt.com/2013/01/22/wod-1-23-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/01/22/wod-1-23-13/#comment-4066 Thu, 24 Jan 2013 02:55:06 +0000 http://blog.get-bolt.com/?p=3339#comment-4066 Did Matt just say something spicy?! Where is our Matt??? Who is this imposter?!

]]> https://blog.get-bolt.com/2013/01/22/wod-1-23-13/#comment-4065 Wed, 23 Jan 2013 17:41:10 +0000 http://blog.get-bolt.com/?p=3339#comment-4065 I missed yesterday. Will most likely make up yesterday’s workout at 5:15 pm. Someone should join so I don’t have to rock that workout solo. Thanks in advance.

]]> https://blog.get-bolt.com/2013/01/22/wod-1-23-13/#comment-4064 Wed, 23 Jan 2013 16:24:31 +0000 http://blog.get-bolt.com/?p=3339#comment-4064 This was so needed. The knots in my back are especially grateful. 5:10 on the run. And THANK YOU Cass for the help on the double unders. Your “Dark Knight Rises” ice reference was the best. Not sure if you realized you were choosing one of my favorite movies, but it was perfect.

]]> https://blog.get-bolt.com/2013/01/22/wod-1-23-13/#comment-4063 Wed, 23 Jan 2013 12:23:09 +0000 http://blog.get-bolt.com/?p=3339#comment-4063 I rolled around on a bottle of hot sauce for 15 minutes and all I got was a bruise on my bum…. Thanks matt

]]> https://blog.get-bolt.com/2013/01/22/wod-1-23-13/#comment-4062 Wed, 23 Jan 2013 04:34:17 +0000 http://blog.get-bolt.com/?p=3339#comment-4062 @Andy – Agree!!

]]> https://blog.get-bolt.com/2013/01/22/wod-1-23-13/#comment-4061 Wed, 23 Jan 2013 03:45:02 +0000 http://blog.get-bolt.com/?p=3339#comment-4061 Yay for recovery day!

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