https://blog.get-bolt.com/2013/01/23/wod-1-24-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/01/23/wod-1-24-13/#comment-4071 Fri, 25 Jan 2013 18:08:42 +0000 http://blog.get-bolt.com/?p=3342#comment-4071 My triceps feel fine, but my backside is on fire! So, to answer Chris, the first thing I thought when I stood up from bed was, “Holy squats, Batman!”

]]> https://blog.get-bolt.com/2013/01/23/wod-1-24-13/#comment-4070 Fri, 25 Jan 2013 17:47:25 +0000 http://blog.get-bolt.com/?p=3342#comment-4070 Anybody else get out of bed this morning and the first thing that popped in your head was, wow I did alot of squats yesterday

]]> https://blog.get-bolt.com/2013/01/23/wod-1-24-13/#comment-4069 Fri, 25 Jan 2013 02:30:43 +0000 http://blog.get-bolt.com/?p=3342#comment-4069 I don’t think I could have done another push-up. Oh, my triceps! 105# cleans/145# BS/ 4 rounds + 4

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