https://blog.get-bolt.com/2013/01/30/wod-1-31-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/01/30/wod-1-31-13/#comment-4111 Thu, 31 Jan 2013 21:04:33 +0000 http://blog.get-bolt.com/?p=3355#comment-4111 Great job Janet, this is a fantastic find.

]]> https://blog.get-bolt.com/2013/01/30/wod-1-31-13/#comment-4110 Thu, 31 Jan 2013 16:13:13 +0000 http://blog.get-bolt.com/?p=3355#comment-4110 (what you didn’t hear was my maniacal laughter after my last comment)

]]> https://blog.get-bolt.com/2013/01/30/wod-1-31-13/#comment-4109 Thu, 31 Jan 2013 16:11:58 +0000 http://blog.get-bolt.com/?p=3355#comment-4109 Having done KB thrusters for the first time as of the 5:30am class this morning, I can honestly say you guys have nothing to worry about.

]]> https://blog.get-bolt.com/2013/01/30/wod-1-31-13/#comment-4108 Thu, 31 Jan 2013 13:37:09 +0000 http://blog.get-bolt.com/?p=3355#comment-4108 My HERO!!!!

]]> https://blog.get-bolt.com/2013/01/30/wod-1-31-13/#comment-4107 Thu, 31 Jan 2013 12:54:34 +0000 http://blog.get-bolt.com/?p=3355#comment-4107 Check out this site on our dear friend milko:
http://www.allthingsgym.com/2012/11/milko-tokola-questions-answers/
My personal fav…
Favorite Foods?
All kinds of meat. Also, potatoes and macaronis

]]> https://blog.get-bolt.com/2013/01/30/wod-1-31-13/#comment-4106 Thu, 31 Jan 2013 12:32:27 +0000 http://blog.get-bolt.com/?p=3355#comment-4106 Eric I’ll make you a deal. You do the 235 kilos that this guy did (518 lbs.) and I will do your thrusters! Seriously I hope I have to do them but also I hope your spine doesn’t snap in the attempt!

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