This was a good one. Don, thanks for keeping me at a solid pace. I can tell the work we’ve done lately to keep moving during METCONS has paid off. The whole class was going strong the whole time, which is pretty awesome for a 15 min AMRAP.
David I was trying to keep up with you! Great WOD!
Can i still use the 16″? Remember….im an old lady with a bad knee.
Stephanie, probably depends on who you are asking Matt or Cass
Ha! Good point Shayne.
This was a good one. Don, thanks for keeping me at a solid pace. I can tell the work we’ve done lately to keep moving during METCONS has paid off. The whole class was going strong the whole time, which is pretty awesome for a 15 min AMRAP.
David I was trying to keep up with you! Great WOD!
Can i still use the 16″? Remember….im an old lady with a bad knee.
Stephanie,
probably depends on who you are asking Matt or Cass
Ha! Good point Shayne.