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	<title>Comments on: WOD 2.20.13</title>
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	<link>https://blog.get-bolt.com/2013/02/19/wod-2-20-13/</link>
	<description>Get BOLT</description>
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		<title>By: Karen</title>
		<link>https://blog.get-bolt.com/2013/02/19/wod-2-20-13/#comment-4412</link>
		<dc:creator><![CDATA[Karen]]></dc:creator>
		<pubDate>Wed, 20 Feb 2013 19:09:12 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3397#comment-4412</guid>
		<description><![CDATA[Ha!  Good point Shayne.]]></description>
		<content:encoded><![CDATA[<p>Ha!  Good point Shayne.</p>
]]></content:encoded>
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	<item>
		<title>By: shayne</title>
		<link>https://blog.get-bolt.com/2013/02/19/wod-2-20-13/#comment-4411</link>
		<dc:creator><![CDATA[shayne]]></dc:creator>
		<pubDate>Wed, 20 Feb 2013 17:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3397#comment-4411</guid>
		<description><![CDATA[Stephanie,
 probably depends on who you are asking Matt or Cass]]></description>
		<content:encoded><![CDATA[<p>Stephanie,<br />
 probably depends on who you are asking Matt or Cass</p>
]]></content:encoded>
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	<item>
		<title>By: stephanie</title>
		<link>https://blog.get-bolt.com/2013/02/19/wod-2-20-13/#comment-4410</link>
		<dc:creator><![CDATA[stephanie]]></dc:creator>
		<pubDate>Wed, 20 Feb 2013 16:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3397#comment-4410</guid>
		<description><![CDATA[Can i still use the 16&quot;? Remember....im an old lady with a bad knee.]]></description>
		<content:encoded><![CDATA[<p>Can i still use the 16&#8243;? Remember&#8230;.im an old lady with a bad knee.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Don</title>
		<link>https://blog.get-bolt.com/2013/02/19/wod-2-20-13/#comment-4409</link>
		<dc:creator><![CDATA[Don]]></dc:creator>
		<pubDate>Wed, 20 Feb 2013 16:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3397#comment-4409</guid>
		<description><![CDATA[David I was trying to keep up with you! Great WOD!]]></description>
		<content:encoded><![CDATA[<p>David I was trying to keep up with you! Great WOD!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David H</title>
		<link>https://blog.get-bolt.com/2013/02/19/wod-2-20-13/#comment-4408</link>
		<dc:creator><![CDATA[David H]]></dc:creator>
		<pubDate>Wed, 20 Feb 2013 14:57:43 +0000</pubDate>
		<guid isPermaLink="false">http://blog.get-bolt.com/?p=3397#comment-4408</guid>
		<description><![CDATA[This was a good one. Don, thanks for keeping me at a solid pace. I can tell the work we&#039;ve done lately to keep moving during METCONS has paid off. The whole class was going strong the whole time, which is pretty awesome for a 15 min AMRAP.]]></description>
		<content:encoded><![CDATA[<p>This was a good one. Don, thanks for keeping me at a solid pace. I can tell the work we&#8217;ve done lately to keep moving during METCONS has paid off. The whole class was going strong the whole time, which is pretty awesome for a 15 min AMRAP.</p>
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