Comments on: WOD 2.22.13 https://blog.get-bolt.com/2013/02/21/wod-2-22-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Mark B https://blog.get-bolt.com/2013/02/21/wod-2-22-13/#comment-4461 Mon, 25 Feb 2013 22:40:54 +0000 http://blog.get-bolt.com/?p=3401#comment-4461 Nice work Mike – you definitely now hold the Bolt record. Nice to see you setting PR’s on limited mileage and getting stronger to boot

]]> By: Ashley https://blog.get-bolt.com/2013/02/21/wod-2-22-13/#comment-4452 Mon, 25 Feb 2013 03:40:20 +0000 http://blog.get-bolt.com/?p=3401#comment-4452 Good job on the half!! That’s an awesome time!

]]> By: Matt https://blog.get-bolt.com/2013/02/21/wod-2-22-13/#comment-4449 Mon, 25 Feb 2013 00:20:18 +0000 http://blog.get-bolt.com/?p=3401#comment-4449 Awesome work Mike! Send me some pictures…and just so you know, you got me beat in 13.1. And not just because I have never completed a half, but I don’t think I could hold a 7:28 pace for 13.1

]]> By: Mike C https://blog.get-bolt.com/2013/02/21/wod-2-22-13/#comment-4446 Sun, 24 Feb 2013 19:03:01 +0000 http://blog.get-bolt.com/?p=3401#comment-4446 Just for you Mark B – 13.1 for time:
1:37:58; 7:28 avg/mile, PR

Thanks for the well wishes and your request for a post of time certainly played a role in helping me gut out the last 3 miles when some surprising calf cramps showed up.

On another note, this is just another testament of “Bolt results” that I’ve been reading about on this blog. My PR days were behind me (I thought), I didn’t even commit to race specific training (averaged 1-2 runs/week vs. the typical 4-5 I’ve followed in the past), and the course is very non-PR friendly. Yet somehow I smoke my 1/2 PR by 2 minutes and best my Cowtown PR by 5 minutes set just last year. No other explanation except for Bolt, and the coaches, just make us better in all facets of our fitness. I already suspected it, but now I’ve got proof.

]]> By: Shayne https://blog.get-bolt.com/2013/02/21/wod-2-22-13/#comment-4441 Sat, 23 Feb 2013 16:13:51 +0000 http://blog.get-bolt.com/?p=3401#comment-4441 Now we know why Mark is always working on DU’s after our WOD’s

]]> By: Mark B https://blog.get-bolt.com/2013/02/21/wod-2-22-13/#comment-4437 Sat, 23 Feb 2013 03:47:01 +0000 http://blog.get-bolt.com/?p=3401#comment-4437 Ouch…but I am proud of her. Going for a 100

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