https://blog.get-bolt.com/2013/02/28/wod-3-1-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/02/28/wod-3-1-13/#comment-4483 Fri, 01 Mar 2013 17:20:09 +0000 http://blog.get-bolt.com/?p=3421#comment-4483 Don, I was gonna go 115 until I saw you loading 135 and talked to you about it. You inspire all of us every day. Glad I could do the same. Great video Matt – watching excellence in action is a solid way to learn.

]]> https://blog.get-bolt.com/2013/02/28/wod-3-1-13/#comment-4482 Fri, 01 Mar 2013 16:17:25 +0000 http://blog.get-bolt.com/?p=3421#comment-4482 Great WOD this morning! I am so smoked! 135# on STOH got heavy real quick. Didn’t think I could finish RX but David H you inspired me to keep going – when I saw you were still hanging in there RX – I kept going ( though a bit slower). Thanks for keeping the old guy honest!

]]> https://blog.get-bolt.com/2013/02/28/wod-3-1-13/#comment-4481 Fri, 01 Mar 2013 16:06:01 +0000 http://blog.get-bolt.com/?p=3421#comment-4481 Perhaps most amazing is dude at 8:45 squatting 683×2 with Beyonce fueling his efforts

]]> https://blog.get-bolt.com/2013/02/28/wod-3-1-13/#comment-4480 Fri, 01 Mar 2013 12:50:06 +0000 http://blog.get-bolt.com/?p=3421#comment-4480 Some of those push jerks they catch the bar so far back, it would literally rip my arms off. It is awesome to see how high (actually how low) the bar comes off the ground on the cleans. I’m glad I got to see that. Also, the last guy made that back squat look wayyyy too easy. Pretty sure he could probaly go about 50kg higher.

]]> https://blog.get-bolt.com/2013/02/28/wod-3-1-13/#comment-4479 Fri, 01 Mar 2013 03:50:43 +0000 http://blog.get-bolt.com/?p=3421#comment-4479 The push jerks are pretty amazing

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