https://blog.get-bolt.com/2013/03/06/wod-3-7-13-crossfit-open-13-1/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/03/06/wod-3-7-13-crossfit-open-13-1/#comment-4517 Thu, 07 Mar 2013 15:10:09 +0000 http://blog.get-bolt.com/?p=3438#comment-4517 Awesome job by everyone who completed 13.1 this morning! The rowdy support from everyone is one of the things that makes BOLT so great. We may not all be going to the games, but we’re all competitors against our previous limitations.

]]> https://blog.get-bolt.com/2013/03/06/wod-3-7-13-crossfit-open-13-1/#comment-4512 Thu, 07 Mar 2013 06:18:19 +0000 http://blog.get-bolt.com/?p=3438#comment-4512 Hahaha! Hung…now that was funny! It’s like they went inside my brain and looked at my goats and said…”work on it for 17 mins Geoff…and go!”

]]> https://blog.get-bolt.com/2013/03/06/wod-3-7-13-crossfit-open-13-1/#comment-4510 Thu, 07 Mar 2013 02:53:04 +0000 http://blog.get-bolt.com/?p=3438#comment-4510 http://www.youtube.com/watch?v=31g0YE61PLQ

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