https://blog.get-bolt.com/2013/03/10/wod-3-11-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/03/10/wod-3-11-13/#comment-4531 Mon, 11 Mar 2013 14:20:31 +0000 http://blog.get-bolt.com/?p=3442#comment-4531 Geoff, this morning’s WOD actually helped loosen my shoulders up a little bit. Hopefully it will do the same for you. Also, I have to say that after a little over a year at BOLT with countless great experiences along the way, Saturday had to be the highlight for me. I hope that atmosphere of encouragement, support, determination and friendship continues throughout the Open. Knowing our community, I’m sure it will.

]]> https://blog.get-bolt.com/2013/03/10/wod-3-11-13/#comment-4530 Mon, 11 Mar 2013 13:43:18 +0000 http://blog.get-bolt.com/?p=3442#comment-4530 Is anyone selling new shoulders??? I wore mine out on Saturday…this “jerk” part should be fun!

]]>