Do you strip the weight on your STOH barbell to use for the carry, or use a seperate barbell?
No, you carry whatever you lifted on STOH
For some reason I feel like you have outlawed regular pull-ups and just forgot to tell us!!!
Besides frozen fingers this morning, this WOD was fun!
Do you strip the weight on your STOH barbell to use for the carry, or use a seperate barbell?
No, you carry whatever you lifted on STOH
For some reason I feel like you have outlawed regular pull-ups and just forgot to tell us!!!
Besides frozen fingers this morning, this WOD was fun!