https://blog.get-bolt.com/2013/03/27/wod-3-28-13-cf-open-workout-13-4/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/03/27/wod-3-28-13-cf-open-workout-13-4/#comment-4782 Fri, 29 Mar 2013 16:06:34 +0000 http://blog.get-bolt.com/?p=3479#comment-4782 Matt – is a hang clean permitted in 13.4 – if we start from the ground each time, then pick it up to the hang?

]]> https://blog.get-bolt.com/2013/03/27/wod-3-28-13-cf-open-workout-13-4/#comment-4779 Fri, 29 Mar 2013 11:56:46 +0000 http://blog.get-bolt.com/?p=3479#comment-4779 Welcome!

]]> https://blog.get-bolt.com/2013/03/27/wod-3-28-13-cf-open-workout-13-4/#comment-4772 Thu, 28 Mar 2013 20:56:04 +0000 http://blog.get-bolt.com/?p=3479#comment-4772 Welcome to Bolt! Hope you guys can join us at 5:30 am. We have fun too just a little sleepy sometimes!

]]> https://blog.get-bolt.com/2013/03/27/wod-3-28-13-cf-open-workout-13-4/#comment-4771 Thu, 28 Mar 2013 20:40:51 +0000 http://blog.get-bolt.com/?p=3479#comment-4771 Hello everyone! So glad you are here!!! I second what Geoff says! Not having fun is not acceptable Looking forward to getting to know each and everyone of you.
~ Robyn

]]> https://blog.get-bolt.com/2013/03/27/wod-3-28-13-cf-open-workout-13-4/#comment-4770 Thu, 28 Mar 2013 19:51:19 +0000 http://blog.get-bolt.com/?p=3479#comment-4770 Welcome to the fam, y’all! Glad you’re here with us!

]]> https://blog.get-bolt.com/2013/03/27/wod-3-28-13-cf-open-workout-13-4/#comment-4769 Thu, 28 Mar 2013 15:08:15 +0000 http://blog.get-bolt.com/?p=3479#comment-4769 BOLT Bear needs to back off my woman before I break a “ten” on his head! Welcome to everyone!

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