Comments on: WOD 4.10.13 https://blog.get-bolt.com/2013/04/09/wod-4-10-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: jen https://blog.get-bolt.com/2013/04/09/wod-4-10-13/#comment-4877 Wed, 10 Apr 2013 18:05:17 +0000 http://blog.get-bolt.com/?p=3506#comment-4877 “Travel Angie”
100 HR PU
100 SU
100 Air Squats

No foam roller or lacrosse ball = bubbles as a substitute!

]]> By: Andy H https://blog.get-bolt.com/2013/04/09/wod-4-10-13/#comment-4876 Wed, 10 Apr 2013 17:59:22 +0000 http://blog.get-bolt.com/?p=3506#comment-4876 Two rips and no play makes Andy a dull boy

]]> By: Matt https://blog.get-bolt.com/2013/04/09/wod-4-10-13/#comment-4875 Wed, 10 Apr 2013 15:27:29 +0000 http://blog.get-bolt.com/?p=3506#comment-4875 no partitioning

]]> By: Matt https://blog.get-bolt.com/2013/04/09/wod-4-10-13/#comment-4874 Wed, 10 Apr 2013 15:14:32 +0000 http://blog.get-bolt.com/?p=3506#comment-4874 yes and yes

]]> By: David H https://blog.get-bolt.com/2013/04/09/wod-4-10-13/#comment-4872 Wed, 10 Apr 2013 14:37:44 +0000 http://blog.get-bolt.com/?p=3506#comment-4872 Steve, you should replace Bob Knight. You’re way more engaging – and in much better shape. Phil – no partitioning was the modus operandi this morning. Good luck and try not to rip.

]]> By: JP https://blog.get-bolt.com/2013/04/09/wod-4-10-13/#comment-4871 Wed, 10 Apr 2013 14:14:49 +0000 http://blog.get-bolt.com/?p=3506#comment-4871 I was wondering about the partitioning too. Do we do all 100 at a time or what? (I’ll be doing this at the house)

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