May 2, 2013
EMOM – 8
4 Squat Clean @65-70%
+
Score meters rowed and reps
4min Row for meters
rest 4min
2min KB Swings
2min Burpees
5 Comments
filed under: WOD
Archive for May, 2013
May 1, 2013
A. Press 3-3-3
B. Wgt Bar Dips 5-5-5
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AMRAP – 10
3, 6, 9, 12…. Wall Ball
Between each round
7 Pull Ups
10 Box Jumps
–or–
The Chief
0 Comments
filed under: WOD
Since Don wasn’t at the 5:30am class, I feel like somebody needs to say this: that wod SMOKED me. The EMOTM alone just about did me in. Good work everybody!
^Seconded.
Aaaand make that thirded. Awesome job by everyone – there was a lot of great support throughout that WOD.
maybe today was Don’s recovery WOD
Jason. Sorry I missed this one. I did visit Crossfit Quest in the Houston area (twice). Always interesting to check outa new box