https://blog.get-bolt.com/2013/06/12/wod-6-13-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/06/12/wod-6-13-13/#comment-5595 Thu, 13 Jun 2013 17:20:25 +0000 http://blog.get-bolt.com/?p=3653#comment-5595 We did death by snatches 8/15/12 … I did not make it 10 rounds back then.

]]> https://blog.get-bolt.com/2013/06/12/wod-6-13-13/#comment-5594 Thu, 13 Jun 2013 15:10:34 +0000 http://blog.get-bolt.com/?p=3653#comment-5594 thaaaaats what that mobility thing with the band does…… wait, still don’t understand completely.

]]> https://blog.get-bolt.com/2013/06/12/wod-6-13-13/#comment-5593 Thu, 13 Jun 2013 14:05:46 +0000 http://blog.get-bolt.com/?p=3653#comment-5593 I am very impressed at this guy’s ability to speak 1000 words per minute immediately after lifting. That has to do with his ability to tighten his glutes right?

]]> https://blog.get-bolt.com/2013/06/12/wod-6-13-13/#comment-5589 Thu, 13 Jun 2013 03:21:37 +0000 http://blog.get-bolt.com/?p=3653#comment-5589 “recovery” or “death by…” Wonder what the most popular choice will be tomorrow??

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