TheBoltBlog

A. BS 5@65%, 5@70%, 5@75%, 5@80%
B1. FS 5@60%, 3×5@65%
B2. ME CTB Pull Up x 4
C. Sled Sprints 5x100m; r/r – as needed

Skill Work – 8min
Double Unders
or
Triple Unders
+
Build to heaviest TGU possible each arm
+
3RFT
350m Row
15 Thruster 95/65
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***We will only have 1 class Saturday morning, June 22, @830am***

BS 1×4@70%, 1×4@75%, 1×4@80%, 1×4@85%
+
10,9,8,7…..1
STOH 135/95
CTB Pull Ups
*20 Abmat Sit Ups btwn rounds
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Are you hungry? Video not work/family safe

7 sets of
3 Heavy Squat Cleans ~75%
6 High Box Jumps
100m Sprint
r/r – 60s

Snatch 7×2
r/r – 60s
*Build over the 7 sets, but no sets greater than 80%
+
Helen-3RFT
400m Run
21 KB Swings 53/35
12 Pull Ups
*Compare to 4.22.13

A. BS 5@70%, 5@80%, 2@85%, 3@90%, 1@100%
B1. FS 5@65%, 4@75%, 2×4@80%
B2. ME HSPU x 4
+
For total reps/cal
1min Row for Cals
2min Burpees
4min Alt KB Snatch