TheBoltBlog

A1. BS 1×6@65%, 1×6@75%, 1×6@80%, 1×6@80%
+
AMRAP – 15
6 STOH
9 HPC (Hang Power Clean)
12 DL
200m Run
*Barbell 155/105, scale accordingly

A. Press 1-1-1
B. Push Press 3-3-3
C. Push Jerk 5-5-5
+
3 Sets
1min Row for Calories
1min HRPU
1min Box Jump Overs
rest 1min
*score total cal/reps

High Hang Snatch
5×2
+
AMRAP – 9
3,6,9,12…
KB Swing
Pull Ups
*5 Burpees after each round
—–
Wodfather Athletes
AMRAP – 9
3 Snatch 95/65
6 Pull Ups
9 Box Jumps 24/20

A. BS 1×8@65%, 1×6@75%, 1×4@85%, 1×4@90%
B1. FS 1×5@70%, 1×4@80%, 1×3@85%, 1×3@90%
B2. KB Alt Press 4x4e
+
100 DU
800m Run
100 Sit Ups