https://blog.get-bolt.com/2013/07/09/wod-7-10-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/07/09/wod-7-10-13/#comment-5853 Wed, 10 Jul 2013 14:41:02 +0000 http://blog.get-bolt.com/?p=3708#comment-5853 tuesday’s arms and back…

]]> https://blog.get-bolt.com/2013/07/09/wod-7-10-13/#comment-5852 Wed, 10 Jul 2013 14:32:43 +0000 http://blog.get-bolt.com/?p=3708#comment-5852 Yes indeed, such a DEEEEEP. BURRRRNNN. Matt, thank you for posting this video. This WOD is proof that there’s no such thing as 70% in Crossfit. Oh sure, you can try to take it easy, but when something says AMRAP, that’s what we try to do – get as many rounds/reps as possible. Good job – giant morning class.

]]> https://blog.get-bolt.com/2013/07/09/wod-7-10-13/#comment-5844 Wed, 10 Jul 2013 03:22:05 +0000 http://blog.get-bolt.com/?p=3708#comment-5844 Such a DEEEEEP BURRRRNN

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