https://blog.get-bolt.com/2013/07/31/wod-8-1-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/07/31/wod-8-1-13/#comment-6209 Mon, 05 Aug 2013 12:33:51 +0000 http://blog.get-bolt.com/?p=3768#comment-6209 Started 215#, ended 225#.

]]> https://blog.get-bolt.com/2013/07/31/wod-8-1-13/#comment-6195 Mon, 05 Aug 2013 04:13:01 +0000 http://blog.get-bolt.com/?p=3768#comment-6195 385# to 405# maybe…. Kinda. Probably yeah, but maybe. Last week.

]]> https://blog.get-bolt.com/2013/07/31/wod-8-1-13/#comment-6172 Sat, 03 Aug 2013 03:37:01 +0000 http://blog.get-bolt.com/?p=3768#comment-6172 Started at 220# and ended at 250#. Pretty good considering I only did four weeks of the cycle before spending four weeks in Belgium, eating waffles and ice cream every day

]]> https://blog.get-bolt.com/2013/07/31/wod-8-1-13/#comment-6169 Sat, 03 Aug 2013 00:59:39 +0000 http://blog.get-bolt.com/?p=3768#comment-6169 Started at 195# and ended at 205#. Got 3 strict pull-ups with red band. Hoping this new cycle will improve this a lot!!

]]> https://blog.get-bolt.com/2013/07/31/wod-8-1-13/#comment-6167 Sat, 03 Aug 2013 00:02:03 +0000 http://blog.get-bolt.com/?p=3768#comment-6167 Started at 405# ended at 415#

]]> https://blog.get-bolt.com/2013/07/31/wod-8-1-13/#comment-6160 Fri, 02 Aug 2013 17:18:33 +0000 http://blog.get-bolt.com/?p=3768#comment-6160 Started at 90# and finished at 145#!! Thanks Cass for encouraging me to add more weight at the end, I probably would have chickened out otherwise!

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