https://blog.get-bolt.com/2013/08/05/wod-8-5-13/ Get BOLT Tue, 17 May 2016 18:38:29 +0000 hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2013/08/05/wod-8-5-13/#comment-6227 Tue, 06 Aug 2013 04:00:42 +0000 http://blog.get-bolt.com/?p=3775#comment-6227 80# press and 215# DL!! 4:51 on the burpees which is crazy thinking about 12.1 when I only did 79 in the 7 min!

]]> https://blog.get-bolt.com/2013/08/05/wod-8-5-13/#comment-6211 Mon, 05 Aug 2013 14:29:26 +0000 http://blog.get-bolt.com/?p=3775#comment-6211 Killer #s Rissa! Mine: 140# press, 345# DL(PR). 5:10 for the burpees. Fun day @ 6:30am. Thanks Cass!

]]> https://blog.get-bolt.com/2013/08/05/wod-8-5-13/#comment-6207 Mon, 05 Aug 2013 11:50:23 +0000 http://blog.get-bolt.com/?p=3775#comment-6207 100# press, 255# DL

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