TheBoltBlog

Support the families of the fallen Hotshots

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.
Click the link below if you are interested in donating
https://hotshots19.crossfit.com/
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Hotshots 19
6 RFT
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull Ups
400m Run
**Make this a challenge, but be smart about how you scale this WOD, scale load, rounds and partner up as necessary. You can still honor these men by giving full effort. Talk with your coach about scaling options
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In Memory Of

Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28

Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27

Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23

A. DL 1×2 @85%
B. DE DL 6×3 @70% ; r/r – 90-120s
**Proper technique with an uncompromised mid-line/neutral spine is paramount. If you cannot maintain at these %’s drop the weight!
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21-15-9
FS 155/105
Alt KB Snatch 53/35