December 1, 2013
A. 3 sets 2 Pause Snatch Pull (1″, knee, hip, finish) + 1 Snatch Pull
B. Snatch 5×1 @80-90%
C. 5 sets Power Clean+Hang Clean+Jerk (3sec pause in split)
+
EMOM-10
5 CTB Pull Ups
9 Wall Ball
*If you do not complete the required work in the minute, finish your set, rest the remainder of the following minute and then jump back in.
**Make up any rounds you missed at the end of the wod
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