TheBoltBlog

For Time
70 Double Unders
60 Burpees
50 Overhead Lunges 45/35
40 KB STOH 53/35
30 TTB
+
3 sets for Quality
8 RDLs
8 Barbell Bentover Row
15 Band pull aparts
* Focus on movement quality, move from one movement immediately to the next. When complete rest as needed before beginning next set.

A1. Back Squat 2-3-4-3-2; all sets @85%
A2. GHD SIt Ups 5×8-12
+
AMRAP – 12
100m Run
10 HSPU
100m Run
20 KBS

Snatch – Heavy Single
+
EMOM – 12
Odd – 5 Snatch @65% of A
Even – 6-8 Burpees over the box 24/20