TheBoltBlog

A. BS 3×10 @65%
+
3 sets
40s Cal Row
20s rest
40s KB Swing
20s Rest
40s HRPU
20s Rest
40s Wall Ball
Rest 1 min

Every 75s for 10 sets
Odd – 3 DE DL @~65% + 4 High Box Jumps
Even – 3 DE DL + 5-10 Ring Dips
+
3 RFT
15 FS 155/105
75 Double Unders

5 sets
AMRAP – 3
Run 300m
ME Power Snatch
rest 4 min
+
FLR – Accumulate 3min