TheBoltBlog

5 sets
3 Position Snatch
+
1000m Row
then
21-15-9
KB Swing 70/44
Burpees
then
100 Double Unders

Weightlifting Track
Snatch 1RM
C&J 1RM
—————–
General Track
A1. FS 4×2-3 begin @80%
A2. ME strict pull-up x 4; r/r – 2:30
+
AMRAP 7
2,4,6,8….
Power Clean 155/95
HSPU