December 1, 2014
EMOM – 6
3-5 MU or 6-9 CTB PU
+
EMOM – 10
Odd – 15-20 Wall Ball
Even – 7-10 TTB
– rest 3min
EMOM – 10
Odd – 20 DU + 5 TnG PC 135/95
Even – 5-8 HSPU
0 Comments
filed under: WOD
EMOM – 6
3-5 MU or 6-9 CTB PU
+
EMOM – 10
Odd – 15-20 Wall Ball
Even – 7-10 TTB
– rest 3min
EMOM – 10
Odd – 20 DU + 5 TnG PC 135/95
Even – 5-8 HSPU
