January 4, 2015
General Track
EMOM – 10 – Building
1 Power Snatch + 1 OHS + 1 Snatch
+
5 sets
10 DL 225/135
10 Burpees
10 Pull Ups
10 Box Jumps 24/20
rest 60s
0 Comments
filed under: Strength Training, WOD
Archive for January, 2015
January 1, 2015
Build to heaviest
Power Clean + 2 Front Squat + Jerk
+
For time
30 Cal Row
30 Wall Balls
30 Power Clean 135/95
30 Wall Balls
30 Cal Row
0 Comments
filed under: WOD