TheBoltBlog

A1. DL 5×3
A2. 30′ HS Walk or 30s HS Hold
r/r – 2min
+
3 RFT
15 Power Clean 115/75
12 FR Lunges 115/75
9 STOH 115/75

5 Rounds
1min Wall Ball
1min Rope Climbs
1min KB Swings 53/35
1min rest

5 sets
1 Power Snatch + 2 OHS + 1 Hang Snatch
+
12min Cap
100 DU
15 Burpee Box Jumps 24/20
80 DU
15 Burpee Box Jump
60 DU
15 Burpee Box Jump
40 DU
15 Burpee Box Jump
20 DU

E2MOM for 12min
4 BS@82%
+
3RFT
25 Cal Row
16 CTB Pull Ups
9 Strict HSPU

5 sets – build to heaviest
2 Hang Squat Clean + 2 Jerks
+
AMRAP – 7
5 Heavy Power Clean
7 High Box Jumps
+
100 Hollow Rocks

Push Press 5×5
+
3 RFT
30 Wall Ball
20 Pull Ups