May 4, 2015
EMOM – 10
1 Hang Power Snatch + 2 OHS + 2 Hang Snatch
+
EMOM – 15
Min 1 – 15/11 Cal Row
Min 2 – 8 TTB + 8 Box Jumps 24/20
Min 3 – 8 STOH 135/95
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filed under: WOD
Archive for May, 2015
May 3, 2015
A. BS -build to a 5RM
Then 2×5 at 85-90%
+
3RFT
10 PC 135/95
15 Bar facing Burpees
50 Dubs
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filed under: WOD