TheBoltBlog

5 sets
3 Position Snatch
+
Nancy – 5RFT
400m Run
15 OHS 95/65

Every 75s for 10 sets
1BS @95%
+
10-8-6-4-2
Power Clean 155/105
HSPU

Clean 5×2
+
E2MOM for 7 sets
30 Double Unders
8 Heavy/UB STOH
6 Burpees to 6″ target

5 sets
300/250m Row
10 Thrusters 95/65
5 MU or 15 CTB Pull Ups
rest 2min
+
For Quality
3 sets
30s Bat Wings
30 Hollow Rocks

1RM Snatch
+
4 RFT
3 Hang Power Snatch + 3 Hang Squat Snatch + 3 OHS @55% of 1RM
9 High Box Jumps

EMOM – 10
Odd – 1-2 Rope Climbs
Even – 10 Ring Dips
+
5 RFT
15 DL 185/125
300m Run