TheBoltBlog

7 sets
3 Heavy Power Clean
12 High Wall Ball
100m Sprint
– rest 1min

Halting Snatch 5×2
2s pause at the knee
+
EMOM – 12
Odd – 8-12 Burpees to 6″ target
Even – 15 KB Swing

Ring Skill Work
+
5 RFT
200m Run
4 MU
8 Unbroken Front Squat

A1. Push Jerk 5×3
A2. Strict/Wgt Pull Ups 5×5
+
AMRAP – 12
3 Wall Walks
6 Heavy DL
300m Row