TheBoltBlog

5 sets
Power Snatch + 2 OHS + Hang Snatch
+
AMRAP – 12
200m Run
12 OHS 95/65
8 Burpees

For time
1, 2, 3, 4….10 DL @60%
*After each Odd set – 2 Rope Climbs
*After each Even set – 50m Heavy Sled Pull

Push Press 5×5
+
AMRAP – 6
ME Thruster 95/65
*Each time you drop the bar complete 12 Box Jumps 24/20
–Rest 4min
AMRAP – 6
ME KB Swing 70/44
*Each time you stop swinging complete 8 Burpees w/lat jump over bar
*Score total Thrusters and KBS completed

Every 75s for 8 sets
1-4 MU
or
6-10 CTB or Kipping Pull Ups
+
60-40-20 Cal Row
100 DU

5 sets
2 Hang Snatch + 4 OHS
+
AMRAP – 10
6 Snatch 115/75
9 TTB
12 Wall Ball

1RM Back Squat
+
For Time
600m Run
30 C&J 135/95
600m Run