TheBoltBlog

E4MOM for 20min (5 sets)
300m Run
25 Abmat Sit Ups
10 Hang Power Clean

EMOM – 8
Snatch + Hang Snatch
-rest 5min
EMOM – 8
Clean + Hang Clean
-rest 5min
EMOM – 10
Odd – 20 Wall Balls
Even – 40 Double Unders