TheBoltBlog

A1. Press 5×5
A2. Rope Climb 5×1–2
+
E2MOM for 14min
30 Double Unders
8 Heavy UB STOH
6 Burpees to 6″ target

A. In 15min Build to a heavy Clean
B. EMOM – 5
2 Clean @85% of A
+
5 RFT
6 DL 275/185
9 HSPU
12 Box Jumps 24/20
—————
WL Track
A. Clean – build to a heavy single
B. EMOM – 5 2 Cleans @85% of A
C. FS 4×3 (5s pause on first set)
D. Split Jerk 5×3

For time
800m Run
35 Wall Ball
25 CTB Pull Ups
35 Wall Ball
25 CTB Pull Ups
35 Wall Ball
800m Run

Back Squat 5-3-1-5-3-1
+
For Total Reps
3min Cal Row
3min C&J 135/95
2min Cal Row
2min C&J
1min Cal Row
1min C&J

A. In 15min Build to a heavy Snatch
B. EMOM – 5
2 Snatch @85% of A
+
AMRAP – 10
10 OHS 96/65
10 TTB
30 Double Unders
—————
WL Track
A. Snatch – Build to a Heavy Single
B. EMOM-5: 2 Snatch @85%
C1. Snatch DL 3×3
C2. Snatch Balance 3×3
D. Back Squat 5×1@95%
E1. Snatch Grip Bentover Rows 3×8
E2. MB GHD Sit Up 3×15

AMRAP 7
10 Box Jump Overs 24/20
10 STOH 135/95
–rest 2min
AMRAP 7
10 Cal Row
10 GHD Sit Up
–rest 2min
AMRAP 7
10 KB Swing 70/44
100m Sprint