December 2, 2015
For Time (25m cap)
3 Rounds
30 Double Unders
20 Wall Ball
10 GTOH 95/65
then
800m Run
then
3 Rounds
30 Double Unders
20 Wall Ball
10 GTOH 95/65
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filed under: WOD
Archive for December, 2015
December 1, 2015
Every 75s for 8 sets
1-5 MU
or
6-10 CTB or Kipping Pull Ups
+
4 RFT
21 Box Jumps 24/20
7 Heavy STOH
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filed under: WOD