TheBoltBlog

A1. FS 5×3
A2. 5x ME Strict Pull Ups (min 5)
+
AMRAP 14
60/50 Cal Row
40 TTB
20 C&J 135/95
30/25 Cal Row
20 TTB
10 C&J

5 sets
Power Snatch + Hang Snatch + 2 OHS
*Compare to 2.18.16
+
AMRAP 8
3-6-9-12-15…..
DL 275/185 or 65%
HSPU

Workout 16.1

20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

Push Press 5×5
+
40 KB Swing 53/35
80 Double Unders
400m Run
30 KB Swing
60 Double Unders
400m Run
20 KB Swing
40 Double Unders
400m Run

Sprint Intervals
4 sets
30 Wall Ball
20/15 Cal Row
10 Power Clean 135/95
rest 3min
+
100 Hollow Rocks

E2MOM for 6 sets
3 Snatch
+
AMRAP 12
3 MU
6 Bar Facing Burpees
9 DL 135/95