TheBoltBlog

In 3 min
Row 500/400m
ME Front Squat 155/105
rest 2 min
In 3 min
Row 500/400m
ME FS 135/90
rest 2min
In 3 min
Row 500/400m
ME FS 115/75
*record reps completed for each interval
+
Crossover Symmetry Recovery
Wgt GHD Hip Ex 3×15
Couch Stretch

5 sets
2 Push Press + 3 Push Jerk + 1 Split Jerk
+
9 sets 1:25 work/ 20s Rest
5 C&J 135/95
10 TTB
15 Wall Ball

E2MOM for 12min
2 Squat Cleans
+
21-15-9
DL 225/155
Box Jumps 24/20
Pull Ups