TheBoltBlog

E2MOM for 6 sets
3 Squat Cleans
30s HS Hold or 30′ HS Walk
+
AMRAP 12
10 Burpees lateral jump over bar
20 FR Lunges 75/55
50 Double Unders

OHS 5×3
+
10,9,8….1 Thrusters 95/65
*1-3 MU or 5 CTBs after each round