TheBoltBlog

EMOM 10
Odd: 5 Squat Cleans
Even: 10 Ring Dips
+
SQT
3 RFT
10 Power Snatch 95/65
200m Shuttle Run

A1. BS 5×3@80
A2. High Box Jump 5×3
B.
1000m Row
100 DU
750m Row
75 DU
500m Row
50 DU

A.
AMRAP 12
5 DL 225/155
10 TTB
15 Wall Ball
B.
Crossover Symmetry
Hip Mob

MU Skill Work or Warm Up
+
Regional Nate
AMRAP 20
4 Strict MU
7 Strict HSPU
12 KB Snatch 70/53
or
Nate
AMRAP 20
2 MU
4 HSPU
8 KB Swing 70/53

BS 4×4@90
+
Grace
30 C&J 135/95

E2MOM 6 sets
Power Snatch + Snatch Balance + Snatch
+
For Time
50 GHD Sit Up
40 Cal Row
30 OHS 135/95