TheBoltBlog

A.
6 sets
Power Snatch + Hang Snatch + 2 OHS
B.
10-8-6-4-2 Heavy Power Clean
*1 RC after each round

E2MOM – 12 sets
Odd – 350/280m Row
Even – Work through the chipper
40 Wall Ball
30 TTB
20 FS 135/95
10 MU

BS 5×5 @83%
+
21-15-9
Cal Row
STOH 115/75
KB Swing 70/44

Lynne
5 Rounds
ME Bodyweight Bench Press
ME Pull Ups

A. FS
5@65
5@75
ME@85
5@80
*Compare to 4.21.16
B.
21-18-15-12-9-6-3 (15min Time Cap)
DL 185/125
Box Jump 24/20

A. 5 sets
10, 8, 6, 4, 2 Strict HSPU + ME Kipping HSPU
B.
AMRAP 30
500m Row
10-15 Thrusters 45/35
60s Skipping Rope
60s Plank
100m Farmer’s Carry